Irritable Bowel Syndrome (IBS) is a condition where a set of symptoms, including abdominal bloating and pain, wind and altered bowel movements affect sufferers’ lives. It is a common condition affecting up to 15% of the general population and is called a Functional Gastrointestinal Disorder. This means that the nerves and muscles of the gut may not be working in combination optimally causing digestive upset and bowel issues.
Depending on your symptoms a diagnosis of IBS is best made after other, more serious conditions, are excluded. Some tests organised by your GP or a Gastroenterologists can help to rule out Helicobacter Infection, Coeliac Disease, Diverticular Disease to name a few of the organic gut disorders .
Getting some control back over your bowel symptoms will mean you can spend more time on the fun things in life and less time in the bathroom! This is where a change in some aspects of your diet including some difficult to digest/absorb foods, food volume and timing can help. It is best done in an organised manner to ensure that the minimum number of restrictions results and the maximum amount of comfort.